Improving Quality of Life

Chronic pain and movement limitation mean that you enjoy your life less. We find what is wrong and we also find out what you want to be able to do physically. We help you heal your body so you can live your fullest life. Our therapist works with infants, children, teens and adults to help all to return to a healthy active lifestyle.

Maximizing Movement

Occupational Therapy
The Pain Relief Center 
one block West of the Square in Paoli, Indiana

Videos of common exercises you can do at home are available to watch and follow by clicking the button below. 

Are you ready to get to the cause of your pain instead of just treating the symptoms?
Call  Brenda Pardy, OTR/L for an appointment today.


Due to the popularity of this effective approach to resolving pain, there may be a waiting list for an initial appointment.  Call to get started, but in the mean time please consider ordering the book Myofascial Stretching: A Guide to Self-Treatment and two of the inflated balls.

At Southern Indiana Myofascial Release we help you learn to work with your body to restore mobility through concentrated, specialized exercises and stretches to free up restrictions in the muscles (myo) and connective tissue (fascia) of the body. Our patients often find their movement is restored without needing surgery.

Learn about our Pain Management Program

using Myofascial Release and a very effective self-treatment approach

called Myofascial Stretching