Occupational Therapy
The Pain Relief Center 
one block West of the Square in Paoli, Indiana

Stretching and Strengthening

Do you feel as if you are in too much pain
Or too out of shape to exercise?
Then this is the class for you!

A combination of Myofascial Stretching
and Therapeutic Pilates
will stretch away your pain
and strengthen your core
so that you are ready to take on life again!

Join us Thursday Mornings 9:15-10:15
And get ready to get Sassy!
204 E Main St. Suite 7
Paoli, IN 47454
Fee: $10 drop in $45 for 5 class series
Taught by Brenda Pardy, Occupational Therapist
Call 812-788-1118 or email pardyb@yahoo.com
for more information


                                                                What John F. Barnes, PT  the internationally recognied physical therapist,

                                                               lecturer, author,and the leading authority on Myofascial Release has to say

                                                                           about Brenda and the Myofascial Stretching book

Self-treatment is a powerful way for patients to enhance their progress while receiving Myofascial Release (MFR) Therapy. After all, it was through exploration in treating my own back pain that I began to develop the MFR paradigm. In my Myofascial Release Seminars and Myofascial Release Treatment Centers , we teach self-treatment and encourage therapists and patients alike to take responsibility for their own healing. While our Myofascial Release Treatment Centers have developed handouts of individual stretches, until now there has not been a collection of self-treatment techniques in book form. It is exciting to see this project come to fruition. Jill and Brenda are extraordinary therapists of the highest caliber and have done an excellent job capturing the essence of MFR principles and presenting the stretches with clear photographs and concise explanations. I envision therapists offering the Myofascial Stretching book to clients as an important part of their home programs . In addition, people with limited access to an MFR therapist now have a valuable resource guide to advance their own healing. It is always a pleasure for a teacher to see his students grow and evolve. I am very proud of Jill and Brenda for their accomplishments and I highly endorse this book for anyone seeking the authentic healing that Myofascial Release has to offer.