Assessing and Treating Your Own Low Back Pain Part 1: The Morning Routine Myofascial Release

Hip and Low Back Strengthening

Treating Your Own Neck and Shoulder Pain Myofascial Release Video

Shoulder and Upper Back Strengthening

Assessing and Treating Your Own Low Back Pain Part 2: The Morning Routine Myofascial Stretching

Sciatic Nerve Pain Relief Using Myofascial Release Principles

Myofascial Release Exercises to Do at Home

Exercises For When You Can't
​Get Out Video

Southern Indiana 

Myofascial Release

Occupational Therapy
at
The Pain Relief Center 
one block West of the Square in Paoli, Indiana