Occupational Therapy
at
The Pain Relief Center 
one block West of the Square in Paoli, Indiana

Exercises For When You Can't
​Get Out Video

Treating Your Own Neck and Shoulder Pain Myofascial Release Video

Assessing and Treating Your Own Low Back Pain Part 2: The Morning Routine Myofascial Stretching

Sciatic Nerve Pain Relief Using Myofascial Release Principles

Myofascial Release Exercises to Do at Home

Assessing and Treating Your Own Low Back Pain Part 1: The Morning Routine Myofascial Release

Hip and Low Back Strengthening

Shoulder and Upper Back Strengthening